D;D; whaa….D; thats so terrible
THIS IS THE SADDEST THING I HAVE EVER SEEN. NO. I LOVE YOU FINN!!!
You know your a partier when u break ur toe on the first day out of school…but don’t realize it until the next. @haileydales it’s spreading!!! (Taken with instagram)
Louis: Is it true that it makes you upset when girls cry?
Niall: Yes, it does. It upsets me.
Niall: I’ll always defend the people I love, even though I’m as terrifying as a… baby penguin.
Ed Sheeran: They’re violent lads. Well, apart from Niall. He just sits in the corner and does nothing.
Harry: Niall gives the best hugs.
Niall: The fans always tell me I’m beautiful, but no one will ever be as beautiful as them.
Interviewer: What’s the one thing you can’t live without?
Liam: Probably hair wax.
Louis: My mobile.
Zayn: Yeah, I agree, Mobile.
Harry: The laptop.
Niall: I’m gonna say my heart.Niall gave money to a homeless man.
Niall has a Justin Bieber biography.
They had to do 9 takes of one iCarly scene because Niall kept laughing.
Niall cried at the Dublin concert during the tour.
Niall can be scared by the fans, so the boys sometimes cuddle him.
Niall screamed when Justin Bieber followed him on twitter.
When a security guard tried to stop a girl from getting near Niall, he replied “No, I want to hug her.”
Niall bought his mom a car.
The only thing Niall finds attractive about himself is his eyes.
Niall always says yes when fans ask to marry him.
Niall cries while watching The Notebook, Marley and Me, and Finding Nemo.
Niall loves to cuddle.
Niall once waxed his legs for charity.
Niall James Horan would never fucking hurt a fly.
Niall, I love you. You’re perfect. <3
MY EMOTIONS CANT BE TAMED
don’t cry don’t cry don’t cry
I WILL NEVER NOT REBLOG THIS
One simply does not hate on Niall. HOW CAN YOU HATE ON THIS ADORABLE IRISH TEDDY BEAR
No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.
- 20 squats
- 20 alternative backward lunges
- 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
- 20 bird dogs
- 10 warrior III yoga poses on right leg
- 10 warrior III yoga poses on left leg
- 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
- 10 get down & up starting with left leg
It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!
For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout
Doing this tonight!










